OTAC

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About OTAC

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So far OTAC has created 224 blog entries.

9.21.2017 Thursday

September 20th, 2017|

In Teams of 2 w/ Partners alternating on the full Round: 7 Rounds FT: 7 Push-Press 115/75, 135/95# 7 T2B

9.20.2017 Wednesday

September 19th, 2017|

Every 10mins for 40mins 400m Run 15 Burpee Box Overs 24/20" 20 Alt. DB Snatches 50/35# 400m Run

9.19.2017 Tuesday

September 18th, 2017|

10min AMRAP 5 Strict HSPU's 10 Pull-ups 15 KB Swings 53/35#, 70/53#

9.18.2017 Monday

September 17th, 2017|

In Teams of 2 w/ Partners alternating on the full Round: 10min AMRAP 10 Pull-ups 10 Goblet Squats 53/35#, 70/53# *Rest 5 mins* In Teams of 2 w/ Partners alternating on the full Round: 10min AMRAP 250m Row 6 Burpee Box Jump Over 24/20"

9.15.2017 Friday

September 14th, 2017|

10min EMOM Min1: 5 Pwr. Cleans 175/115# Min2: 12/6 Cals on AAB

9.14.2017 Thursday

September 13th, 2017|

For Time: 500m Row 50 Wall Balls 20/14#, 25/16# 50 Push-ups 500m Row

9.13.2017 Wednesday

September 12th, 2017|

8min. AMRAP 4 Clean & Jerks 185/125# 8 C2B

9.12.2017 Tuesday

September 11th, 2017|

4 Rounds FT: 25 KB Swings 53/35# 50 DU's

9.11.2017 Monday

September 10th, 2017|

In Teams of 2 w/ Partners alternating on the full Round: 30min AMRAP 10 Thrusters 95/65# 10 Box Jumps 24/20" 400m Run

9.8.2017 Friday

September 7th, 2017|

Clean+Hang Clean+Jerk 1+1+1 @ 50% 1+1+1 @ 60% 1+1+1 @ 70% 1+1+1 @ 75% 1+1+1 @ 80% Clean Deadlifts + Shrug 3+1 Shrug at end at 100%, 105%, 110% BB Goodmornings 4x8 15# Weighted Sit-ups 4x15 *15# plate behind head keep feet on the ground