What is Barre Fit? What are the benefits?

Perk’s BarreFitness is based on the popular barre technique classes that have evolved from the Lotte Berk Method, Callanetics, Yoga, and Pilates. Set to upbeat, motivating music, the unique, high-intensity, total-body, cardiovascular workout includes movement intervals to stretch and strengthen the muscle. Throughout class, the ballet barre is used for support and stability while muscles are pushed to exhaustion using light weights and balls for different challenges—followed by a series of stretches.

Where

Group Fitness Room
(Old Town Athletic Club)
351 Linden St.
Fort Collins, Colorado 80524

When

Mon/Wed: 10:15–11:15 A.M.
Tues/Thurs: 8:15-9:15 A.M.
Fri: 11:15 A.M.–12:15 P.M.
Sat: 11:15 A.M.–12:15 P.M.

Cost (cash/check)

Drop-in $15/class
Punch Pass (10 classes) $120
For questions/inquiries please contact: Ashley Peth
http://www.perkpf.com/index.html

Testimonials

BarreFitness has been such a great addition to my workout. Barre fitness will make you sweat like you’re doing cardio all the while toning your body in the most feminine way. Rather than just build muscle this class sculpts your body, making you look better than you ever thought possible. After just 4 classes, a friend asked me, “What are you doing? You look great!” Ashley’s energy and smile are infectious and keeps you going to the very end. I tell everyone I meet who enjoys working out that they should come try it. -Emily D

I have been attending Ashley’s BarreFitness class for just under 6 months and my body has never looked better. This class works your body in ways it’s never seen! I have always had strong legs but never felt that they had the long-lean look that I was striving towards. BarreFitness has changed all that! This class is VERY challenging, but Ashley is so upbeat and motivating that you enjoy every minute of it. I love that no class is ever the same. It would be impossible to get bored with this class as Ashley is always mixing things up…..keeps your body guessing! It’s been neat to recognize how my body has become stronger since starting BarreFitness. Each week I’ve realized that I can go just a bit deeper and hold things just a bit longer than I was able to just weeks earlier. I remember when attending class once per week felt like a killer and now I’ve worked up to attending class 2-3 times per week. It leaves your body looking and feeling amazing! -Misha G