What is Barre Fit? What are the benefits?
Perk’s BarreFitness is based on the popular barre technique classes that have evolved from the Lotte Berk Method, Callanetics, Yoga, and Pilates. Set to upbeat, motivating music, the unique, high-intensity, total-body, cardiovascular workout includes movement intervals to stretch and strengthen the muscle. Throughout class, the ballet barre is used for support and stability while muscles are pushed to exhaustion using light weights and balls for different challenges—followed by a series of stretches.