Blog

How to Set Goals for the New Year

Setting new health and fitness goals is on a lot of people’s minds. But, according to an New York Post article, most people end up […]

Some Truths about Weight Loss

A common question in the health and fitness community is what is the best and most efficient way to lose weight? Many YouTube videos, advertisements, […]

Can We Exercise Ourselves Happy?

We know that exercise improves health, and feeling healthier might make you feel happier, but is there more to it? Gyms are amazing for the […]

GetFit Zoom Schedule

Coach Aaron’s AC\GetFit At Home Workouts: Monday and Friday Links and Password Monday & Friday Link: Please Use the Same Link for Both Days Aaron […]

Now Open and Referral Special

Old Town Athletic Club returned to business on Monday June 1st.  The “Safer at home” protocol brought some changes to the gym, such as masks […]

You’ve Hit a Plateau, Now What?

You hit the gym several times a week, you drink your protein shake, you watch what you eat, but your progress has plateaued. You’re not […]

Re-opening the club

Greetings!   I’m writing to you with great news!  On May 23rd, Colorado Public Health granted a request for variance in Larimer County.  This variance […]

Personal Training Specials

May 4th, 2020 We are happy to announce that we have been able to open back up to small CrossFit classes and personal training! Personal […]

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