Guided Recipe

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Coconut and Lime Energy Bites

October 23rd, 2015|

Make a batch of these energy bites so you always have a healthy option to grab when you’re rushing to the gym. They have no added sugar (the sweetness comes from dates), no dairy and no gluten. […]

Eggplant and Tomato Vegetable Curry

September 3rd, 2015|

Curry doesn’t have to be a treat meal. If you keep the oil to a minimum and use lots of spices and fresh herbs then it’s a tasty and nutritious mid-week meal. It’s also super easy as everything goes into the same pan. Serve with either brown rice or a naan bread. […]

Homemade Healthy Muesli

August 5th, 2015|

Be wary of ‘natural’ shop bought muesli or granola – it’s normally loaded with sugar and salt. Making your own is super easy and much cheaper. You can switch in your preferred dried fruit and nuts, just use the recipe below as a guide. […]

Asian Noodle Salad Jar

June 27th, 2015|

Salad jars are a great packed lunch option as the dressing stays at the bottom so your lettuce and veggies stay crisp. You could make this and eat it straight away though! This recipe is vegetarian but you could replace the cashew nuts with another protein – cooked chicken or prawns would go well. […]

Turkey Kofta

June 24th, 2015|

An alternative to beef for the grill this summer. Turkey is high in B vitamins, potassium, iron, zinc and selenium. It’s nice to serve these Kofta with a yogurt and cucumber dip and some salsa. […]

Kale Waldorf Salad

June 17th, 2015|

This salad is a great summer option as it involves grilling the apples so you can have as a side to grilled meat. It also uses a yogurt based dressing, rather than mayo, so it’s healthier than the classic version. What’s not to love! […]

Energy Bar

June 14th, 2015|

Shop bought energy bars are often full of refined sugar so you’ll get a spike in energy, and then a crash. Make your own instead and you can try out different nuts and seeds to your taste.  […]

Mango Lassi

June 10th, 2015|

This cooling yogurt drink is an Indian stable and contains 100% of your daily vitamin C. It’s great as a breakfast drink, or even a dessert. […]

Orange, carrot and cabbage salad

June 7th, 2015|

    Adding orange to a salad brings a summertime vibe along with added vitamins. This recipe is quick to make and would be great for a BBQ.  […]

Carrot and Oatmeal Cookies

May 30th, 2015|

These cookies are lower fat and lower calories than a regular recipe and can be adapted to be gluten free. The oats make these a good option for a hiking snack too. […]