Coconut and Lime Energy Bites

October 23rd, 2015|

Make a batch of these energy bites so you always have a healthy option to grab when you’re rushing to the gym. They have no added sugar (the sweetness comes from dates), no dairy and no gluten. […]

4th July Berry Popsicles

July 2nd, 2015|

These patriotic popsicles are made with fresh berries and a coconut milk or yogurt center so they’re all natural, added sugar-free and Paleo. Just remember that you need to leave approx 12 hours between freezing each layer so better get started on Thursday evening/Friday morning to have them ready in time. […]

Energy Bar

June 14th, 2015|

Shop bought energy bars are often full of refined sugar so you’ll get a spike in energy, and then a crash. Make your own instead and you can try out different nuts and seeds to your taste.  […]

Carrot and Oatmeal Cookies

May 30th, 2015|

These cookies are lower fat and lower calories than a regular recipe and can be adapted to be gluten free. The oats make these a good option for a hiking snack too. […]

Post-Workout Bites

April 15th, 2015|

Need a post-workout snack that is Whole30 friendly? Try this gluten-free and Paleo snack that only has 3 ingredients! […]

Cacao and Oats Energy Bites

March 22nd, 2015|

These energy bites are a great little snack to bring on the go or on a hike! A good source of protein and carbohydrates with a sweet taste.  […]

Easy Kale Chips

June 24th, 2014|

There are very few things less satisfying than chomping down on a crispy, crunchy, chip. But seeing a potatoes are a no-no on paleo and vegetable oil is a no-no as well, potato chips are WAY FAR out of the question. So how do you get that satisfying crispy crunch? Kale chips. And let me tell you, these are the easiest thing ever to make. It is literally 4 ingredients. Kale, salt, pepper & olive oil.  […]

How to Cut Pineapple & Dress Up Fruit

June 24th, 2014|

Pineapple is one of the most delicious fruits around and especially in the summer they are phenomenal! However, they are a little tricky to cut and get right, so let me help you with that. […]

Guacamole & Plantain Chips

June 24th, 2014|

Along the lines of “I love chips, but they aren’t paleo” I needed some way to eat my guacamole without using tortilla chips. I stumbled upon this idea from the blog “our savory life”, and loved it! I wanted to make guacamole using my food processor so that it would be extra creamy and mimic the recipes for guacamole with sour cream or mayo. […]


June 24th, 2014|

 For those of you who are exploring the world of paleo but miss your veggies and hummus, look no further. I have a solution for you. I found a blogger who discovered a way to make a paleo hummus. This recipe is modified from Our Fifth House, and is a relatively simple one to follow. […]