Full Body Circuit

Circuit integrates cardio and weightlifting elements in a fast paced, 60 minute, instructor motivated circuit. Each exercise can be adapted to various levels of fitness.


Tone It Up

60 minutes of strength training set to high energy music while burning tons of calories! Challenge every muscle group while building your core! This class is challenging yet fun!


Spin & TRX

This class is a fusion between spin and TRX. Warm up with a spinning session and move into TRX. High energy strength training like you have never experienced before.  The TRX is a suspension training system where participants utilize their body weight in straps to build muscle.  A unique workout accessible to every level of fitness.


TRX Circuit

This boot camp inspired class emphasizes cardio where reps are replaced with 30 second intervals. Each round is followed by 1 min of high intensity interval training. The TRX suspension training system is used. Class is adaptable to all fitness levels.


Cardio Interval

This high energy class is designed to improve your cardiovascular fitness and tone and strengthen your legs, abs and butt. The first thirty minutes we do a mixture of high and low intensity cardio intervals that involve large muscle moves and calisthenics. The second half of class is a “LAB” class that focuses on toning the legs, abdominal and buttocks muscles. So you get the best of both worlds: cardio endurance that pushes your anaerobic threshold to burn more fat and intense toning for the “problem” areas. This class flies by!


Hatha Yoga

A combination of styles, including Viniyoga and Vinyasa, consisting of flowing sequences of poses synchronized with the breath. Appropriate for all levels as the practices are adapted to your needs using easy to follow instruction.


Vinyasa Flow

This challenging class will use the breath to link yoga poses in a dynamic vinyasa flow. Designed to increase strength, flexibility and balance while alleviating stress and promoting relaxation.



A sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.