The Paleo Diet is a diet based on eating similar foods to what our Paleolithic, hunter-gatherer, ancestors ate, hence the Paleo Diet. Dr. Loren Cordain, […]
Month: March 2019
What’s a SuperFood?
Nutrition, as with many things in our lives, tends to get sensationalized by the media and other outlets. We hear these nutritional buzzwords like superfoods, […]
Nutrition Basics
A really, really, really fast overview of Human Nutrition: There are two categories that encompass all food, and then there are many sub categories for […]
What’s Sabotaging your Workout?
With 2019 quickly approaching midway our thoughts revert back to how are we doing on those 2019 Resolutions? Did we accomplish them or were they […]
Welcome to the New Old Town Athletic Club
We could not be more excited to launch the new Old Town Athletic Club website. We look forward to 2019 and making OTAC a great […]