What is The Paleo Diet?

The Paleo Diet is a diet based on eating similar foods to what our Paleolithic, hunter-gatherer, ancestors ate, hence the Paleo Diet. Dr. Loren Cordain, […]

What’s a SuperFood?

Nutrition, as with many things in our lives, tends to get sensationalized by the media and other outlets. We hear these nutritional buzzwords like superfoods, […]

Nutrition Basics

A really, really, really fast overview of Human Nutrition: There are two categories that encompass all food, and then there are many sub categories for […]

What’s Sabotaging your Workout?

With 2019 quickly approaching midway our thoughts revert back to how are we doing on those 2019 Resolutions?  Did we accomplish them or were they […]

WOD