What’s a SuperFood?

Nutrition, as with many things in our lives, tends to get sensationalized by the media and other outlets. We hear these nutritional buzzwords like superfoods, gluten-free, low-fat, low carb, antioxidant, and many others. Sorting out what each of them mean and how it should (or shouldn’t) change your daily life or dietary habits is a very difficult thing to do. The good news is that the category of superfood is a relatively easy “buzzword to explain”.

Superfood can be defined as any food that is exceptionally nutrient dense in relationship to caloric content. It may almost be easier to explain what a superfood ISN’T since there is some disagreement for what actually constitutes a defined superfood. A superfood is not cake, white bread, soda, twinkies, fried chicken or a double decker bacon chili cheese smothered hot dog. But of course you knew that, since those all constitute junk food. A super food will fuel your body and will promote wellness and health.

Some superfoods include:

  • Greens (spinach, kale, chard, mustard greens, etc)
  • Broccoli
  • Blueberries
  • Chia seeds
  • Flax Seeds
  • Red Wine (yes, you read that right)
  • Cocoa (not Hershey’s chocolate, dark, rich chocolate is what you are looking for)
  • Bell Peppers
  • Eggs
  • Salmon
  • Nuts
  • Avocado
  • Coconut Oil
  • Coffee

For more information on this subject visit any of the following sites:

WebMD 
Dr. Oz 
Skinnyms. 

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The site does not provide medical or legal advice. This Web site is for information purposes only.
The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this Web site.

WOD