What is a plant-based diet? It is a shift from the typical American diet, with a heavy focus on meat and other animal products, to […]
Category: Nutritional Information
Some Truths about Weight Loss
A common question in the health and fitness community is what is the best and most efficient way to lose weight? Many YouTube videos, advertisements, […]
What is The Paleo Diet?
The Paleo Diet is a diet based on eating similar foods to what our Paleolithic, hunter-gatherer, ancestors ate, hence the Paleo Diet. Dr. Loren Cordain, […]
What’s a SuperFood?
Nutrition, as with many things in our lives, tends to get sensationalized by the media and other outlets. We hear these nutritional buzzwords like superfoods, […]
Nutrition Basics
A really, really, really fast overview of Human Nutrition: There are two categories that encompass all food, and then there are many sub categories for […]