CrossFit at Old Town Athletic Club is more than just a workout – it’s a lifestyle built around resilience, functional strength, and the power of community. Whether you’re stepping into a gym for the first time or looking to level up your fitness, our CrossFit program helps you build lasting strength and confidence.
We decided to incorporate a CrossFit box into our gym because we agree that fitness is a combination of 10 elements that can be best achieved in a group atmosphere under the supervision of an experienced coach. The 10 attributes of fitness are: cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. No workout in the world does a better job of addressing these elements in a fun, safe and motivating environment.
We also agree that the needs of athletes (humans) vary by degree rather than kind. This means that we will scale the load and intensity rather than change the program to accommodate needs. This philosophy is essential to meet safety and health requirements of our athletes.
CrossFit isn’t just a workout – it’s the best way to spend an hour of your day. It prepares you for lifelong strength and resilience. At OTAC, our programming is intentional, effective, and built to meet you where you are.
Whether you’re training for life, sport, or the next big challenge, our classes are designed to get you there.
We’re not your typical gym—and that’s a good thing.
We hear it all the time—“I need to get in shape before I try CrossFit.” That’s like saying you need to study before going to school.
Our coaches are trained to help beginners ease into the program at their pace. You’ll learn the foundational movements, proper form, and build confidence with every class. No matter where you start, we’ll help you grow from there.
Helping you Realize your potential through Nutrition, functional movement, and program design in a fun and engaging environment.
B.S. Nutrition Colorado State University, CF-L2, Precision Nutrition
I started CrossFit in 2017 to become better. Even after being a competitive athlete all my life, I believe this practice has made me stronger physically and mentally, and has helped me grow in my capacity to set goals, overcome doubt and fear, and fail with grace. This community is amazing, and I love being a part of it everyday. I enjoy being surrounded by people who are working to break barriers and become a better version of themselves through fitness.
I started CrossFit in 2018 to push myself mentally and physically. It provides me with a break from whatever is going on in life and has taught me resilience and hard work. Not only have I fallen in love with CrossFit for the physical and mental grind, but more for the community that comes with it. The community is the reason I show up day after day and encourages me to keep working hard.
M.S. Human Nutrition University of Wyoming, CF-L2, CF-Nutrition-1
I’m all about strength, endurance, and helping you move better—whether that’s in the gym or out in the world. My coaching focuses on smart and fun training, full-body stability, and building real, functional strength so you can stay strong for whatever life throws your way. Let’s train with purpose.
CF-L1, NASM-CPT
The best way to get your questions answered is to just stop in for a class and try it out. There’s nothing like jumping in, and we will be here every step of the way!
Not at all. Our classes are designed to meet you where you’re at. We scale every workout to your fitness level.
Just wear comfortable clothes, athletic shoes, and bring water. We’ll handle the rest.
Absolutely. Many of our members blend CrossFit with other modalities—and our coaches can help you cross-train effectively.
Yes—but with your own personalized version. Everyone does the same WOD, but weights, reps, and movements can be adjusted.
Click reserve my first class and see for yourself what makes OTAC different.