CROSSFIT

In 2003 CrossFit began with a single blog and a single box in Santa Cruz, California. Today there are over 7,000 affiliates worldwide. While all CrossFit experiences are not equal, all affiliates subscribe to the philosophy that CrossFit is the “sport of fitness,” able to harness natural camaraderie, competition and fun of sport or game to produce an intensity and results that are unparalleled.

Crossfit Coaches

Josh Slattery

Helping you Realize your potential through Nutrition, functional movement, and program design in a fun and engaging environment.
B.S. Nutrition Colorado State University, CF-L2, Precision Nutrition

Stephanie Saxe

I started CrossFit in 2017 to become better. Even after being a competitive athlete all my life, I believe this practice has made me stronger physically and mentally, and has helped me grow in my capacity to set goals, overcome doubt and fear, and fail with grace. This community is amazing, and I love being a part of it everyday. I enjoy being surrounded by people who are working to break barriers and become a better version of themselves through fitness.

Alisha Johnson

I joined Old Town Athletic Club in 2016 and OTAC CrossFit in 2017. I got my 200hr Yoga Teacher Training Certification in 2018 and CrossFit Level 1 Certification in 2019 with the goal of combining my passion for yoga with weightlifting. It is my goal as a coach to help you realize your potential through functional movement that supports longevity. This community is where I started and I couldn’t see myself anywhere else!

MSW University of Denver, CF-L1, RYT200

Why Crossfit?

We decided to incorporate a CrossFit box into our gym because we agree that fitness is a combination of 10 elements that can be best achieved in a group atmosphere under the supervision of an experienced coach. The 10 attributes of fitness are: cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. No workout in the world does a better job of addressing these elements in a fun, safe and motivating environment.

We also agree that the needs of athletes (humans) vary by degree rather than kind. This means that we will scale the load and intensity rather than change the program to accommodate needs. This philosophy is essential to meet safety and health requirements of our athletes.