Prepare for your first HYROX event or improve your performance with structured classes at Old Town Athletic Club.
Every class is built with purpose so you’re not just working out, you’re progressing. Whether you’re new or experienced, we meet you where you’re at and push you forward.
Our race simulations give you a real feel for HYROX so you can dial in pacing, transitions, and strategy. Show up confident knowing exactly what to expect.
From day one, you’re part of a group that pushes, supports, and shows up for each other. It’s not just a workout, it’s a place people actually want to be.
Open Division: Perfect for those new to Hyrox or functional training. This division features standard weights and reps that are manageable for most fitness levels.
Pro Division: Designed for more experienced athletes looking for a greater challenge with heavier weights and increased intensity.
Doubles Division: Work as a team of two, sharing the workload and strategizing together, making it a great option for those who want a partner-based approach.
Relay Division: Split the challenge with three other teammates, making it more manageable while still getting the full Hyrox experience.
1K Run: Eight rounds of running, totaling 8 kilometers.
Functional Workouts: After each run, complete each station below
1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
50m Sled Push
The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
50m Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
80m Burpee Broad Jump
Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!
1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…
100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
To Get Started, Select the Free Trial Below or Choose a Membership.