HYROX TRAINING

Q: SkiErg

1000m SkiErgThe first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

Q: Sled Push

50m Sled PushThe second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

Q: Sled Pull

50m Sled PullGet ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

Q: Burpee Broad Jumps

80m Burpee Broad JumpBorn in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!

Q: Rowing

1000m RowStation number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Q: Wall Balls

100 Wall BallsThe final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.

Train with official HYROX programming designed to build race day strength and endurance.

Prepare for your first HYROX event or improve your performance with structured classes at Old Town Athletic Club.

EXPLORE OUR CULTURE

Why choose otac for your

HYROX TRAINING CLUB

01

eXPERT GUIDANCE & pROGRAMMING

Every class is built with purpose so you’re not just working out, you’re progressing. Whether you’re new or experienced, we meet you where you’re at and push you forward.

02

eXCLUSIVE RACE DAY SIMULATIONS

Our race simulations give you a real feel for HYROX so you can dial in pacing, transitions, and strategy. Show up confident knowing exactly what to expect.

03

Community atmosphere

From day one, you’re part of a group that pushes, supports, and shows up for each other. It’s not just a workout, it’s a place people actually want to be.

hyrox class schedule

hyrox is

scalable

Open Division: Perfect for those new to Hyrox or functional training. This division features standard weights and reps that are manageable for most fitness levels.

Pro Division: Designed for more experienced athletes looking for a greater challenge with heavier weights and increased intensity.

Doubles Division: Work as a team of two, sharing the workload and strategizing together, making it a great option for those who want a partner-based approach.

Relay Division: Split the challenge with three other teammates, making it more manageable while still getting the full Hyrox experience.

What people are saying

      EXCELLENT  
   Based on 101 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jann Zubrod 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this place. Comfortable, well equipped, great staff, great vibe.
  
 
      Posted on Google  
   
   Kelly 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'm grateful to have found OTAC CrossFit! The coaches are all amazing, the programming is thoughtful, the gym is cleaner than any other CrossFit gym I've seen, and the community feels like family. 10/10 recommend!
  
 
      Posted on Google  
   
   Jodi Moore 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love my workouts here! This is hands down my favorite gym ever and the best gym in Fort Collins! Locally owned and you can feel the community vibe the minute you walk in. Josh, Jenna, the whole staff and other gym members are all super friendly and welcoming! The gym is spotlessly clean, incredibly spacious, has 24/7 access, and has all the equipment you could want for your workout. If group workouts are your thing, there are great daily classes offered. Highly recommend!
  
 
      Posted on Google  
   
   Libby Edwards 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been a member of The Old Town Athletic Club since 2008 while it has had two owners.  The current owner is great and always welcomes people when they arrive at the facility.  The current space is the newest, having moved several years ago to a larger airy building which has its own parking and it is easy to get to.  The workout spaces are open, light, and with plenty of room.  There is a lot of equipment for whatever you want to do.  Other gyms I have visited seem claustrophobic to me.  There are many classes and three great trainers to hire.  And any advice you want if you just ask!
  
 
      Posted on Google  
   
   Karla Quarles 
 
 
 
 Trustindex verifies that the original source of the review is Google. A great place to workout.   Everyone is friendly and helpful.   Very clean and organized.
  
 
      Posted on Google  
   
   John Vander Dussen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Clean, high quality equipment and floors. Does not feel overcrowded and still has quite a lot of happy local members.
  
 
      Posted on Google  
   
   Merle McKittrick 
 
 
 
 Trustindex verifies that the original source of the review is Google. OTAC is all ways clean and organized.  I tend to go in the morning hours and never wait on equipment nor exercise space.  Even though I don’t attend the morning cross fit classes while working out, I can tell Josh and his staff  energize and motivate the members to achieve their goals and enjoy their group workouts.
  
 
      Posted on Google  
   
   Sean McHugh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Old Town Athletic Club is a great place to be a member. The gym is very clean, well equipped, and welcoming, with a community that makes you look forward to coming back.

Josh, the owner, deserves a lot of credit for that atmosphere. He goes out of his way to make everyone feel comfortable, and his skill and care as a coach really stand out. You can tell he takes pride in both the gym and the people who train there.

You don’t have to be a CrossFit athlete to appreciate what this place offers. There’s an excellent range of equipment for different training goals, and the location is easy to get to from around Fort Collins. I’m grateful to have found it and would happily recommend it to anyone looking for a gym with great coaching and good people.
  
 
      Posted on Google  
   
   Chris Semmens 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined OTAC Crossfit when I turned 50 and it has been the best the best decision for my overall health that I've ever made.  I've made new friends, deepened existing relationships and so enjoy the community that exists at OTAC.  I so appreciate each of the coaches and their encouragement and guidance.  They guide me professionally through the movements and understand when I need to adjust due to previous injuries.  I've been doing Crossfit 4X/week and feel better than I have in years.  Thanks OTAC!

hyrox

Race day simulation

1K Run: Eight rounds of running, totaling 8 kilometers.

Functional Workouts: After each run, complete each station below

SkiErg

1000m SkiErg

The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

Sled Push

50m Sled Push

The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

Sled Pull

50m Sled Pull

Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

Burpee Broad Jumps

80m Burpee Broad Jump

Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!

Rowing

1000m Row

Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Farmers Carry

200m Farmers Carry

For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…

Sandbag Lunges

100m Sandbag Lunges

10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…

Wall Balls

100 Wall Balls

The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.

START TRAINING

To Get Started, Select the Free Trial Below or Choose a Membership.