HYROX TRAINING

Q: SkiErg

1000m SkiErgThe first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

Q: Sled Push

50m Sled PushThe second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

Q: Sled Pull

50m Sled PullGet ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

Q: Burpee Broad Jumps

80m Burpee Broad JumpBorn in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!

Q: Rowing

1000m RowStation number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Q: Wall Balls

100 Wall BallsThe final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.

Train with official HYROX programming designed to build race day strength and endurance.

Prepare for your first HYROX event or improve your performance with structured classes at Old Town Athletic Club.

EXPLORE OUR CULTURE

Why choose otac for your

HYROX TRAINING CLUB

01

eXPERT GUIDANCE & pROGRAMMING

Every class is built with purpose so you’re not just working out, you’re progressing. Whether you’re new or experienced, we meet you where you’re at and push you forward.

02

eXCLUSIVE RACE DAY SIMULATIONS

Our race simulations give you a real feel for HYROX so you can dial in pacing, transitions, and strategy. Show up confident knowing exactly what to expect.

03

Community atmosphere

From day one, you’re part of a group that pushes, supports, and shows up for each other. It’s not just a workout, it’s a place people actually want to be.

hyrox class schedule

hyrox is

scalable

Open Division: Perfect for those new to Hyrox or functional training. This division features standard weights and reps that are manageable for most fitness levels.

Pro Division: Designed for more experienced athletes looking for a greater challenge with heavier weights and increased intensity.

Doubles Division: Work as a team of two, sharing the workload and strategizing together, making it a great option for those who want a partner-based approach.

Relay Division: Split the challenge with three other teammates, making it more manageable while still getting the full Hyrox experience.

What people are saying

      EXCELLENT  
   Based on 92 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Erik Nau 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great gym! Friendly staff, great workout machines and free weight equipment. I'm glad I found this gym.
  
 
      Posted on Google  
   
   Lyle Benson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place to work out.
  
 
      Posted on Google  
   
   Alyse Bordelon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Going on 5 years at OTAC. I've tried other gyms in town, and none of them have all the things i'm looking for (except OTAC): locally owned, 24/7 access, sauna, Crossfit, all types of equipment, child care, nice clean showers (including tampons and hair ties) and some of the friendliest people i've ever met. I struggle with poor posture (yay desk job) and even though I've been there for over 5 years, the owner is always correcting my poor form (usually a posture issue) during important movements, and I am forever grateful for injury prevention :) New athletes and old members get the same amount of attention
  
 
      Posted on Google  
   
   Melanie Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. We love OTAC! The CrossFit classes are full of great people, great trainers, and great programming. And the 24/7 access is so convenient. I’ve loved becoming a part of this community and making OTAC my home gym!
  
 
      Posted on Google  
   
   William Barr 
 
 
 
 Trustindex verifies that the original source of the review is Google. My family and I moved to Fort Collins with two young children and tried a few different gyms. When we dropped into OTAC we found a gym staff that was welcoming to all of us. The kids room is always clean and ready for the kids. As a cross fitter family we deeply appreciate that equipment is in excellent condition. The PRVN programming is top notch and the coaches truly want to see you succeed.
  
 
      Posted on Google  
   
   M Fowler 
 
 
 
 Trustindex verifies that the original source of the review is Google. Couldn’t ask for a better gym! Great community. Great coaches. Great equipment.
  
 
      Posted on Google  
   
   Kenny Kramer 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is the best CrossFit gym I’ve ever been to hands down. The owner takes care of the gym so well and is very attentive to the details, even down to how he folds the towels and the quality of the bathroom mats. The community is amazing and I would highly recommend this gym! I can’t speak highly enough about it!
  
 
      Posted on Google  
   
   Nathan Semmens 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best community I’ve ever had in a gym. You’re lame if you don’t work out here
  
 
      Posted on Google  
   
   jonathan van dyke 
 
 
 
 Trustindex verifies that the original source of the review is Google. A gym that feels like home!

hyrox

Race day simulation

1K Run: Eight rounds of running, totaling 8 kilometers.

Functional Workouts: After each run, complete each station below

SkiErg

1000m SkiErg

The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.

Sled Push

50m Sled Push

The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.

Sled Pull

50m Sled Pull

Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

Burpee Broad Jumps

80m Burpee Broad Jump

Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!

Rowing

1000m Row

Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Farmers Carry

200m Farmers Carry

For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…

Sandbag Lunges

100m Sandbag Lunges

10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…

Wall Balls

100 Wall Balls

The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.

START TRAINING

To Get Started, Select the Free Trial Below or Choose a Membership.