Setting new health and fitness goals is on a lot of people’s minds. But, according to an New York Post article, most people end up […]
Blog
Are Plant-Based Diets Based In Science?
What is a plant-based diet? It is a shift from the typical American diet, with a heavy focus on meat and other animal products, to […]
Some Truths about Weight Loss
A common question in the health and fitness community is what is the best and most efficient way to lose weight? Many YouTube videos, advertisements, […]
Mental Health and Exercise: What You Need to Know
Exercise boasts an impressive list of benefits for physical health. It can help you lower your blood pressure, manage weight, increase strength and endurance, […]
Can We Exercise Ourselves Happy?
We know that exercise improves health, and feeling healthier might make you feel happier, but is there more to it? Gyms are amazing for the […]
GetFit Zoom Schedule
Coach Aaron’s AC\GetFit At Home Workouts: Monday and Friday Links and Password Monday & Friday Link: Please Use the Same Link for Both Days Aaron […]
Now Open and Referral Special
Old Town Athletic Club returned to business on Monday June 1st. The “Safer at home” protocol brought some changes to the gym, such as masks […]
You’ve Hit a Plateau, Now What?
You hit the gym several times a week, you drink your protein shake, you watch what you eat, but your progress has plateaued. You’re not […]
Re-opening the club
Greetings! I’m writing to you with great news! On May 23rd, Colorado Public Health granted a request for variance in Larimer County. This variance […]
Personal Training Specials
May 4th, 2020 We are happy to announce that we have been able to open back up to small CrossFit classes and personal training! Personal […]