Setting new health and fitness goals is on a lot of people’s minds. But, according to an New York Post article, most people end up abandoning those goals by January 12th. That’s
A common question in the health and fitness community is what is the best and most efficient way to lose weight? Many YouTube videos, advertisements, and argumentative comments on internet forums have
Exercise boasts an impressive list of benefits for physical health. It can help you lower your blood pressure, manage weight, increase strength and endurance, balance cholesterol levels, reduce overall risk of
We know that exercise improves health, and feeling healthier might make you feel happier, but is there more to it? Gyms are amazing for the fact that they provide millions of people
You hit the gym several times a week, you drink your protein shake, you watch what you eat, but your progress has plateaued. You’re not alone, one of the biggest training mistakes
May 1, 2020 Dear valued gym member, We wanted to let you know that we will immediately freeze all membership payments until the gym can reopen. We had hoped that
The Paleo Diet is a diet based on eating similar foods to what our Paleolithic, hunter-gatherer, ancestors ate, hence the Paleo Diet. Dr. Loren Cordain, Professor Emeritus, at Colorado State University started
Nutrition, as with many things in our lives, tends to get sensationalized by the media and other outlets. We hear these nutritional buzzwords like superfoods, gluten-free, low-fat, low carb, antioxidant, and many others. Sorting
A really, really, really fast overview of Human Nutrition: There are two categories that encompass all food, and then there are many sub categories for each food. Below is a flow chart
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