How to Set Goals for the New Year
Setting new health and fitness goals is on a lot of people’s minds. But, according to an New York Post article, most people end up abandoning those goals by January 12th. That’s less than two weeks of adherence, but unfortunately that’s the reality. The question then arises, “How do I stick to my new year’s […]
Mental Health and Exercise: What You Need to Know
Exercise boasts an impressive list of benefits for physical health. It can help you lower your blood pressure, manage weight, increase strength and endurance, balance cholesterol levels, reduce overall risk of heart disease, etc. The list goes on. But what is discussed less often are the beneficial properties of exercise regarding mental health. Any […]
Can We Exercise Ourselves Happy?
We know that exercise improves health, and feeling healthier might make you feel happier, but is there more to it? Gyms are amazing for the fact that they provide millions of people with a space to run, jog, bike, lift, stretch, participate in classes, etc. But so much more happens when you go to the […]
Gym Membership Freeze
May 1, 2020 Dear valued gym member, We wanted to let you know that we will immediately freeze all membership payments until the gym can reopen. We had hoped that Governor Polis would give us some guidance on when that might happen, but so far, we haven’t heard anything. We thank you for […]
GetFit Zoom Schedule
Coach Aaron’s AC\GetFit At Home Workouts: Monday and Friday Links and Password Monday & Friday Link: Please Use the Same Link for Both Days Aaron Ostwald is inviting you to a scheduled Zoom meeting. Topic: Coach A’s AC\GetFit At Home Workout: Mondays and Fridays Time: Jun 22, 2020 07:30 AM Mountain Time (US and Canada) […]
Now Open and Referral Special
Old Town Athletic Club returned to business on Monday June 1st. The “Safer at home” protocol brought some changes to the gym, such as masks worn into the gym and temperature checks upon entry. These changes have been seamless to incorporate within the gym. The first week back the gym was visited 107 times for […]
Re-opening the club
Greetings! I’m writing to you with great news! On May 23rd, Colorado Public Health granted a request for variance in Larimer County. This variance gives us the go ahead to open the gym! There are some pretty specific requirements, but all in all, I think it will allow us to operate fairly normally. […]
Personal Training Specials
May 4th, 2020 We are happy to announce that we have been able to open back up to small CrossFit classes and personal training! Personal training must be one-on-one, up to four-on-one. PERSONAL TRAINING PACKAGES AND SPECIAL RATES ARE AS FOLLOWS 1 hour sessions – 5 for $410, 10 for $800 30 minute sessions – […]
Welcome to the New Old Town Athletic Club
We could not be more excited to launch the new Old Town Athletic Club website. We look forward to 2019 and making OTAC a great place to workout as well as a great place to get health and wellness information. One of the requests we’ve had as the new owners of OTAC was to keep […]