In 2003 CrossFit began with a single blog and a single box in Santa Cruz, California. Today there are over 7,000 affiliates worldwide. While all CrossFit experiences are not equal, all affiliates subscribe to the philosophy that CrossFit is the “sport of fitness,” able to harness natural camaraderie, competition and fun of sport or game to produce an intensity and results that are unparalleled.
We decided to incorporate a CrossFit box into our gym because we agree that fitness is a combination of 10 elements that can be best achieved in a group atmosphere under the supervision of an experienced coach. The 10 attributes of fitness are: cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. No workout in the world does a better job of addressing these elements in a fun, safe and motivating environment.
We also agree that the needs of athletes (humans) vary by degree rather than kind. This means that we will scale the load and intensity rather than change the program to accommodate needs. This philosophy is essential to meet safety and health requirements of our athletes.
Helping you Realize your potential through Nutrition, functional movement, and program design in a fun and engaging environment.
B.S. Nutrition Colorado State University, CF-L2, Precision Nutrition
I started CrossFit in 2017 to become better. Even after being a competitive athlete all my life, I believe this practice has made me stronger physically and mentally, and has helped me grow in my capacity to set goals, overcome doubt and fear, and fail with grace. This community is amazing, and I love being a part of it everyday. I enjoy being surrounded by people who are working to break barriers and become a better version of themselves through fitness.
I started CrossFit after leaving the military in 2021, drawn to its physical and mental challenges, but ultimately fell in love with the community. CrossFit has not only made me a more well-rounded athlete, but it has also given me a way to give back and help others experience how beneficial the methodology is. There’s no better feeling than sharing a space with like-minded people, all pushing toward a common goal—being the best versions of themselves, physically and mentally.
CF-L2, USAW-1, NASM CPT & CNC
I’m all about strength, endurance, and helping you move better—whether that’s in the gym or out in the world. My coaching focuses on smart and fun training, full-body stability, and building real, functional strength so you can stay strong for whatever life throws your way. Let’s train with purpose.
CF-L1, NASM-CPT
24 Hours | 7 days a week
Childcare:
Mon-Sat 9am-1pm
We are staffed:
Monday – Friday: 9am – 6pm
Saturday: 8am – 11am
325 Hickory St. Ste 130
Fort Collins, CO 80524
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970-493-7222
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